Poco-poco

Sejak 2-3 hari lepas aku tetiba teringat n teringin nak berpoco-poco...kat Malaysia dulu penah ikut sekali, mmber askar yg lead kitaorg..Hubby aku kata poco-poco tu means berisi @ tembam..so...aku makin tembam ke???ehhmm...bahaya ni..tak pernah timbang pun...bukanla sebab takut tau makin berat..tp malas..hehehe..(takut pun ada gak..so biarla tak tau)

Poco -poco ni berasal dari Indonesia. Stepnya ala2 step aerobik gitu..macam gerak tari pun ada juga..so digabungkan la kut...org kata klu rajin amalkan poco-poco ni boleh slim....kawan aku pun ada buat sempena nak menyambut hari guru baru2 ni..dia hilang 6 kg!lepas baca citer dia tu...lagila aku teruja nak berpoco-poco.. For your information, poco-poco not only were interested by Indonesian and Malaysian but also western people (mamat & minah salleh la)..Kalau tak percaya cuba buka youtube.. we can find many videos there..

Disebabkan keinginan yang meluap2..mlm tadi aku ajak mr.hubby buat poco-poco.follow video in You Tube je...even aku pnah ikut kat Malaysia..I still can't follow the steps very well..so my hubby act as a teacher then..and aku ni fast learner..hihi..so jadila step kitaorg.sib baik gak dia minta upah buat air teh je...wakakaka...dgn itu..kami 3 beranak pun berpoco2la.....penat gak..but syok.Memang betulla kut..klu rajin boleh slim..and dptkan stamina yg dah semakin hilang...hehehe..In addition, nowdays there is poco-poco rock!!!so the quicker steps..must be more fat will be burnt..yeehaaa!Jom poco-poco..

Poco-Poco Lyrics

Balenggang pata-pata

Ngana pe goyang pica-pica

Ngana pe body poco-poco

Cuma ngana yang kita cinta

Cuma ngana yang kita sayang

Cuma ngana suka beking pusing(ulang rangkap di atas)

Ngana bilang kita na sayang

Rasa hati ini malayangJauh cija cija

Biar kita ngana pe bayang

Biar na beking layang-layang

Cuma ngana yang kita sayang

Poco-poco steps:

Foot movements1.

two times move to the right, (right foot, left foot, right foot,left foot-dot)

2. two times move to the left, (left foot, right foot, left foot,right foot-dot)

Hand movements:

1. When the right foot move to the right, the right hand movedownwards and move upwards otherwise. When the left foot make the dotthen the hand paused for a while before starts again (following themovements to the left)

2. The opposite of no. 1 for the left movements.And the 'goyang' must be patah-patah ya ....(hip move according to thefoot direction)Then move towards the four cardinal points for the same movement before changing to another movements.

(Credit to Mr.Azdi for the lyrics and steps.tq bro..)